Now that you have completed Levle 1 – it’s time to take in up a notch with Radio 1 – Power Up, Fight Fat – Level 2! Good Luck and Read More
Category: Fitness+Exercise
OK, let’s get it out there, if you’re anything like I was, you don’t even think about exercising and fitness and the thought of being active just doesn’t cross your mind, and if it does, it’s not positive thoughts. Like many teenagers I was more interested in watching TV or playing my XBox. It’s not always been easy to get myself off the sofa, and sometimes I still fail, but more often than not, I now actually enjoy being more active and, trust me, you will too! In this section of my site, you can find lots of great blog posts about, getting fit and exercises that are perfect for teenagers.
Review: MYZONE – Health and fitness monitoring system
MYZONE is an easy to use (it’s got to be for me to understand it) monitoring system that measures real time heart rate, calories and effort data. Any physical activity Read More
BBC Radio 1 – Power Up, Fight Fat – Level 4
You’re a hero – well done for reaching BBC Radio 1 – Power Up, Fight Fat – Level 4! Eating healthy and keeping fit can be social, explains Radio 1 Teen Read More
BBC Radio 1 – Power Up, Fight Fat – Level 3
BOOOOM! If you’re reading this, you’re doing great – onwards and upwards to Level 3 – Remember No Cheating – you have done Levels 1 and 2 right? Of course Read More
BBC Radio 1 – Power Up, Fight Fat – Level 1
In his role as a BBC Radio 1 Teen Hero, Harrison was delighted to work with the BBC on this fun series of health and fitness games. Take on each Read More
8 Tips to help you start to do sit-ups!
Sit-ups – urggh – I hate them, haha, only joking! There has been a lot said about sit-ups, with lots of people giving advice about how to do sit-ups to Read More
NCMP Letters – What’s the best way to deal with them?
We all respond to bad news in different ways. For some people the easiest thing to do is bury their heads in the sand and pretend nothing is happening, while Read More