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Category: Health+Nutrition

 

It’s very simple really. You have two choices. Eat whatever you like and burn it all off by exercising like a maniac, or think a bit about what you eat and choose to eat more healthily alongside being more active. To be honest, if you’re serious about going on journey to be healthier and fitter then you really do have to do a bit of both.

In this section of my site, you can find lots of great blog posts about, food, cooking and nutrition. You’ll find some great menu ideas that are perfect for teenagers like us and maybe even learn a bit about the food you put in your body too!