Harrison ate what we thought was a pretty healthy diet. Lots of vegetables fish, pasta, fruit and occasional treats. It wasn’t until he started to keep a food diary of Read More
Category: Recipes+Food
It’s very simple really. You have two choices. Eat whatever you like and burn it all off by exercising like a maniac, or think a bit about what you eat and choose to eat more healthily alongside being more active. To be honest, if you’re serious about going on journey to be healthier and fitter then you really do have to do a bit of both.
In this section of my site, you can find lots of great blog posts about, food, cooking and nutrition. You’ll find some great menu ideas that are perfect for teenagers like us and maybe even learn a bit about the food you put in your body too!
The Great British Takeaway Scandal!
Well, the new school term is nearly over. Perhaps it’s because Harrison is so much more independent now, but one thing which has really struck me since the kids went Read More
Kicking the snacking habit! Can it be done?
It’s been a busy few months during which time this blog has had to take a bit of a back seat, but one story from this month jumped out at Read More
NCMP Letters – What’s the best way to deal with them?
We all respond to bad news in different ways. For some people the easiest thing to do is bury their heads in the sand and pretend nothing is happening, while Read More