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It is really hard for some people to drink the recommended daily allowance of water so Hydratem8 have made it more simple. On the side of the bottle is an interactive chart which allows you to monitor your water intake on a daily basis making sure you gradually and consistently hit levels of hydration throughout the day. We would really recommend these for adults and children - hydration is so important!

There is a lot to talk about when it comes to blenders and making smoothies. But Harrison loves frozen fruit smoothies, and if he is going to have a snack, we think he can do far worse than a smoothy. We have tried other makes and models, but none have performed better than the NutriBullet 900.

Harrison started to use the Healthy portion plate after he saw it on Change4Life. The Healthy Portion Plate is a 10" melamine plate that provides a simple but effective portion guide to help make eating healthier a lot more fun! The Healthy Portion Plate is used worldwide and within many different departments in the NHS. The concept is easy: if you eat less, you consume fewer calories and by combining this with regular exercise you're on the right track. 

OUR SERVICES INCLUDE

Body sculpturing programs

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Weight gaining program

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Boxing sports classes

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Cardio training program

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Healthy eating plan

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Weight reducing program

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WANT TO PLAY HARD? COME FIND US AT

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Postal adress: 45 Beach Road Moullie Point 8007 Cape Town South Africa

Phone: (021) 332-112-222

Email: playhard@example.com